Live stream preview

Watch this video and more on AJ Sports Physio & Pilates

Watch this video and more on AJ Sports Physio & Pilates

Start your free trial

Already subscribed? Sign in

12.02.2024. Intermediate advanced - resistance band

February 2024 Live class recordings • 1h 2m

Up Next in February 2024 Live class recordings

  • 07.02.2024. Pilates for Back Pain

    A gentle half hour class starting in standing, focusing on mobility and strength. Apologies for the background noise on this one from the kids doing piano practice and my husband clearing up in the kitchen!

  • 05.02.2024. Runner’s strength

    Starting with some more traditional but challenging Pilates matwork before we move into standing for some single leg sit to stand, single leg calf strength and split squats. Enjoy!

  • 06.02.2024. Move - Pilates ball

    A half hour class using the Pilates ball this morning to help release the back and hips and challenge our core. Enjoy!