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23.01.2024. Move - Circle (or ball)

January 2024 Live class recordings • 31m

Up Next in January 2024 Live class recordings

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    The usual planks as our warm-up and then focusing on slowing down our calf raises to build load tolerance through the plantar fascia, achilles and calf, as well as splits squats, single leg RDL and single leg bridging - 2 x 6 reps. Enjoy!

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  • 18.01.2024. Runner's Strength

    This is not a very good recording - my laptop decided it needed to upgrade to window's 10! So this was from my phone and there is lots of background noise from the kids having breakfast - I won't be keep this one on the website for long but for anyone who missed it and wants to catch up with the ...