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24.01.2024. Pilates for Back Pain

January 2024 Live class recordings • 32m

Up Next in January 2024 Live class recordings

  • 23.01.2024. Move - Circle (or ball)

    If you don’t have a Pilates circle you can use a ball for this class instead. Enjoy!

  • 22.01.2024. Runner’s strength

    The usual planks as our warm-up and then focusing on slowing down our calf raises to build load tolerance through the plantar fascia, achilles and calf, as well as splits squats, single leg RDL and single leg bridging - 2 x 6 reps. Enjoy!

  • 22.01.2024. Intermediate - advanced w...

    This can be quite a challenging class if you choose to use light weights and resistance band, or more gentle without, depending on how you are feeling. Focus particularly on hip and shoulder strength as well as the usual core muscles.