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15.05.2020. Intermediate / advanced - pick and mix home equipment
Holiday archives from 2020 pandemic (next live zoom class will be 11th August)
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56m
Up Next in Holiday archives from 2020 pandemic (next live zoom class will be 11th August)
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01.05.2020. Intermediate / advanced -...
Partly re-recorded after my camera ran out of memory. We use the bridge as a chorus exercise to return to between each set of abdominals. Enjoy!
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25.04.2020. Intermediate / advanced -...
Recorded from a live zoom class on 24th April. I have use a resistance band for an added glutes challenge but it can all be done without. Intermediate with advanced options.