AJ Sports Physio & Pilates

I am a sports physiotherapist and I am passionate about the benefits of movement for both mental and physical health. I am based in Cornwall, UK.

I qualified with a BSc (hons) in Physiotherapy at the University of Birmingham in 2002, and after a few years working as a rotational physiotherapist ...

I have been teaching Pilates in Oxford since 2008, first in a hospital setting with Nuffield Health at the Manor Hospital Oxford, for patients suffering with back pain or recovering from spinal surgery. I later set up back classes for patients with persistent back pain within the NHS, and also ta...

I have a special interest in endurance sport, particularly running, cycling, triathlon and rowing but also other paddle sports and any ocean fairing or outdoor activities! I have worked in elite sport, particularly rowing, and I was physiotherapist to the Oxford University Boat Club of the famous...

I recently completed my run leader course with England Athletics, and I am about to do the next level coaching course. I have been running a couch to 5k group in our village in St Agnes, Cornwall. If you are interested you can find more details here: https://groups.runtogether.co.uk/BeaconBurners...

If you would like to know more about my Pilates classes, Physiotherapy or to join a Run Together group in St Agnes, Cornwall, please email me on anna[at]ajsportsphysiopilates.co.uk or via Facebook or Instagram (links in footer).

For updates about Pilates, Running groups, Physiotherapy and more, ...

Term-time only: Friday 9 - 9.30am at the MMI - join me for a half hour Pilates for runners class before heading out for a group run (either joining me for the couch to 5k group, or head out with other runners (some who did the couch to 5k with me last term) for an informal, friendly group run aft...

When you first subscribe, you will receive a welcome email from me with the link to the live Zoom classes. Please flag this email so it's easy to find, or you can also find the link in the PDF below, which can only be opened by members.

Below is the Live zoom timetable. Online members have unli...

This includes 8 x 1 hour classes which will progress you through the basic Pilates principles to prepare you to join an intermediate class by the end of the course. This course is suitable for complete beginner's, or anyone wanting to refresh on the Pilates foundations at a more gentle level afte...

For people who have attended Gill and Frankie's classes over the years, here you will find some of their recorded classes to repeat. Enjoy!