Online Pilates Membership

$50 a month after 7-day free trial

Welcome to my new Online Pilates Membership site! This site is built using the Vimeo OTT video subscription platform. You can browse content and you will find more information about what I do within the various video folders: click on each image under 'content' to read more.

I am a sports physiotherapist and as a keen runner (ex-rower and triathlete). I have found Pilates hugely beneficial to keep any niggles or injuries at bay. These classes are suitable for almost anyone, sporting or not, but I always try to include key areas for sports people to help prevent injury and improve core strength, balance, coordination not just for runners but also swimmers, cyclists, throwing or racquet sports, rowers, surfers and paddle sports to name a few... The classes are for anyone active, whether for sport or for everyday life. I hope you enjoy it.

The benefits of Pilates are not just physical. Mental health and physical health are so closely linked, and starting or finishing the day with a half hour Pilates fix is a wonderful way to reset both the body and mind.

I think the best way to use this membership is by joining me live on Zoom. Having a set commitment to join as a group is a huge motivator and provides you with accountability to keep you going at a regular time, when it is so easy to put things off to do later. You will also find class recordings sorted into various folders under 'content', so you have access to do them whenever suits you.

The timetable includes a daily half-hour and a weekly hour-long live zoom class:

Mondays 8.15am: one hour intermediate
Mondays 8pm: 40 minute runners' strength (advanced)
Tuesdays 7.45am: half hour Move class (intermediate)
Wednesdays 7.45am: half hour Pilates for back pain (gentle)
Thursdays 7.15am: half hour runners' strength (advanced)
Friday 7.45am: half hour Move class (intermediate)

I hope you enjoy the classes. Stay safe and keep moving!

Anna Jenkins
Chartered Physiotherapist
Email: anna[at]ajsportsphysiopilates.co.uk

© 2023 Oxford Sports Physio & Pilates Ltd (t/a AJ Sports Physio & Pilates), Company no. 09523008. Built by Vimeo OTT

  • A bit about me

    0 videos

    I am a sports physiotherapist and I am passionate about the benefits of movement for both mental and physical health. I am based in Cornwall, UK.

    I qualified with a BSc (hons) in Physiotherapy at the University of Birmingham in 2002, and after a few years working as a rotational physiotherapist ...

  • About my Pilates classes
    2 videos — 1 extra

    About my Pilates classes

    2 videos — 1 extra

    I have been teaching Pilates in Oxford since 2008, first in a hospital setting with Nuffield Health at the Manor Hospital Oxford, for patients suffering with back pain or recovering from spinal surgery. I later set up back classes for patients with persistent back pain within the NHS, and also ta...

  • Physiotherapy

    0 videos

    I have a special interest in endurance sport, particularly running, cycling, triathlon and rowing but also other paddle sports and any ocean fairing or outdoor activities! I have worked in elite sport, particularly rowing, and I was physiotherapist to the Oxford University Boat Club of the famous...

  • Run Leader

    2 videos

    Earlier in 2023, I completed my run leader course with England Athletics and I have been running a couch to 5k group in our village in St Agnes, Cornwall. If you are interested you can find more details here: https://groups.runtogether.co.uk/BeaconBurners or contact me for guided runs on the sout...

  • Contact Me

    0 videos

    If you would like to know more about my Pilates classes, Physiotherapy or to join a Run Together group in St Agnes, Cornwall, please email me on anna[at]ajsportsphysiopilates.co.uk or via Facebook or Instagram (links in footer).

    For updates about Pilates, Running groups, Physiotherapy and more, ...

  • Face to face Pilates in St Agnes

    1 video

    Term-time only: Friday 9 - 9.30am at the MMI - join me for a half hour Pilates for runners class before heading out for a group run (either joining me for the couch to 5k group, or head out with other runners (some who did the couch to 5k with me last term) for an informal, friendly group run aft...

  • Link to join live zoom class

    0 videos — 1 extra

    When you first subscribe, you will receive a welcome email from me with the link to the live Zoom classes. Please flag this email so it's easy to find, or you can also find the link in the PDF below, which can only be opened by members.

    Below is the Live zoom timetable. Online members have unli...

  • February 2024 Live class recordings

    14 videos

  • January 2024 Live class recordings

    18 videos

  • Pilates for runners

    16 videos

  • Other sports

    5 videos

  • Pilates for Back Pain

    16 videos

  • Pilates ball

    5 videos

  • Resistance band

    15 videos

  • Weights
    9 videos

    Weights

    9 videos

  • Pilates circle

    4 videos

  • Foam roller

    4 videos

  • Tennis balls

    1 video

  • No equipment

    7 videos

  • Stretch
    2 videos

    Stretch

    2 videos

  • Specific focus

    5 videos

  • Beginner's Course

    8 videos

    This includes 8 x 1 hour classes which will progress you through the basic Pilates principles to prepare you to join an intermediate class by the end of the course. This course is suitable for complete beginner's, or anyone wanting to refresh on the Pilates foundations at a more gentle level afte...

  • Other teachers

    24 videos

    For people who have attended Gill and Frankie's classes over the years, here you will find some of their recorded classes to repeat. Enjoy!