The first in a new series of runners strength sessions. Today we are starting with body weight only while we learn the circuit, doing 8 reps of each exercise. Over the next 6 weeks we will progress by adding weight and increasing reps. Ideally, I would normally do do 3 sets of this circuit, twice a week. However, as this is supposed to be a half-hour class we did less, but you can repeat when using the recording to complete the third set if you want to. Useful props are a sturdy chair, and something to hold onto to help with your balance (eg a foam roller, walking pole, or a piece of furniture). Enjoy!