I have a special interest in endurance sport, particularly running, cycling, triathlon and rowing but also other paddle sports and any ocean fairing or outdoor activities! I have worked in elite sport, particularly rowing, and I was physiotherapist to the Oxford University Boat Club of the famous Oxford-Cambridge Boatrace for 10 years.
Whilst in the past I have used a variety on hands-on approaches such as soft tissue and joint manipulation, kinesio-taping and acupuncture, over 20 years working as a physio I have become more convinced about the roll of load management and strength training, and moved to a more active approach in injury prevention and recovery, with a strong emphasis on rehabilitation and adapting training programmes for prevention of recurrence of pain or injury rather than passive treatments.
Please contact me on anna[at]ajsportsphysiopilates.co.uk to enquire about private physiotherapy appointments.
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