This evening we did just one circuit,, continuing with 8 slow reps of 6 main strength exercises, using dumbells or kettle bells if you have them. Starting with a warm up including some mobility, planks and side-planks and finish with a cool down including some yoga moves focusing on hip flexibility. If you have more time when doing the recording, try repeating the main set of exercises (starting at 8m30s through to 27 minutes) to do 2-3 sets.