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27.11.2023. Gentle Intermediate

Pilates for Back Pain • 57m

Up Next in Pilates for Back Pain

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    Our Wednesday morning gentle class to work on the basics or at a lower level to help with back pain. Enjoy!

  • 18.10.2023. Pilates for Back Pain

    Focus on the Pilates fundamentals with this more gentle half-hour class, using no equipment. Never underestimate the easier sessions. Sometimes less is more! Enjoy.

  • 04.10.2023. Pilates for Back Pain

    A gentle half-hour class using the Pilates ball. The ball is not integral to this class and you can easily do this without (use a rolled up towel to stretch back over at the end).