A more gentle class, using no equipment this morning. Enjoy!

Most of this class is without equipment, have a Pilates ball to hand if you have one for some stretches but not essential.

A gentle half hour class starting in standing, focusing on mobility and strength. Apologies for the background noise on this one from the kids doing piano practice and my husband clearing up in the kitchen!

A gentle class including strength and mobility and only briefly some work on getting into double tabletop position. Enjoy!

A gentle class for me after my 100-miler! I am still recovering. I'm using no equipment but if you want to make it harder, use two small weights. Apologies the last few minutes did not record, we finished in standing with some balance exercises. Enjoy!

A gentle half hour using no equipment today. Enjoy!

A half hour gentle class using a Pilates ball if you have one, but can also be done without. Enjoy!

A half-hour gentle class. The ball is not essential so do this class without if you don't have one. Enjoy!

I am recovering from a 105 mile run so it's a gentle class from me this week but you can take it up a level if you want to. Using two tin cans. Enjoy!

Our Wednesday morning gentle class to work on the basics or at a lower level to help with back pain. Enjoy!

Focus on the Pilates fundamentals with this more gentle half-hour class, using no equipment. Never underestimate the easier sessions. Sometimes less is more! Enjoy.

A gentle half-hour class using the Pilates ball. The ball is not integral to this class and you can easily do this without (use a rolled up towel to stretch back over at the end).

A gentle half-hour class entirely on the floor, using no equipment. Enjoy!

A half hour class focusing on gentle spinal mobility and strength, using no equipment this morning. Enjoy!

A gentle half hour class, using a soft 8-10 inch Pilates ball (deflate it as much as you need to to make it comfortable) but can equally be done without. Enjoy!

A half hour gentle class focusing on spinal mobility and gentle strengthening exercises. Enjoy.