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31.01.2024. Pilates for Back Pain

Pilates for Back Pain • 31m

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    A gentle class for me after my 100-miler! I am still recovering. I'm using no equipment but if you want to make it harder, use two small weights. Apologies the last few minutes did not record, we finished in standing with some balance exercises. Enjoy!

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    A gentle half hour using no equipment today. Enjoy!

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    A half hour gentle class using a Pilates ball if you have one, but can also be done without. Enjoy!