18.09.2023. Runner's Strength
Pilates for runners
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34m
This evening we did just one circuit,, continuing with 8 slow reps of 6 main strength exercises, using dumbells or kettle bells if you have them. Starting with a warm up including some mobility, planks and side-planks and finish with a cool down including some yoga moves focusing on hip flexibility. If you have more time when doing the recording, try repeating the main set of exercises (starting at 8m30s through to 27 minutes) to do 2-3 sets.
Up Next in Pilates for runners
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12.09.2023. Runners Strength week 2
I am using two 10kg dumbells and 8 slow reps for this class, however if you are new to the exercises do the class with no weight at all, focusing on balance and coordination and learning the movements before adding load. Enjoy!
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04.09.2023. Runners Strength - Intro ...
The first in a new series of runners strength sessions. Today we are starting with body weight only while we learn the circuit, doing 8 reps of each exercise. Over the next 6 weeks we will progress by adding weight and increasing reps. Ideally, I would normally do do 3 sets of this circuit, twice...
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15 minute Runners warm-up
A 15-minute warm-up to prepare your body for a run, or try repeating 2-3 times as a longer strength circuit. Enjoy!
