Live stream preview

Watch this video and more on AJ Sports Physio & Pilates

Watch this video and more on AJ Sports Physio & Pilates

Start your free trial

Already subscribed? Sign in

12.02.2024. Intermediate advanced - resistance band

Resistance band • 1h 2m

Up Next in Resistance band

  • 05.02.2024. Intermediate advanced - ...

    For an intermediate class, do this without weights or resistance band, for advanced do it with. The usual all over core, hip and shoulder workout. Enjoy!

  • 22.01.2024. Intermediate - advanced w...

    This can be quite a challenging class if you choose to use light weights and resistance band, or more gentle without, depending on how you are feeling. Focus particularly on hip and shoulder strength as well as the usual core muscles.

  • 15.01.2024. Intermediate - Resistance...

    An hour class using a long resistance band to strengthen the shoulders as well as an all round workout for three hips, back and stomach.