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15.04.2024. Intermediate - long resistance band
An hour class using a long band to focus on shoulder strength today. Enjoy!
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19.03.2024. Move - Resistance band
A half hour class working the shoulders as well as the usual core exercises. Enjoy!
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20.02.2024. Move - band around legs
We use the resistance band around the legs for the whole class today, focusing on strengthening all sides of the hips. Enjoy!
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12.02.2024. Intermediate advanced - resistance band
A challenging 1-hour class using a resistance band, but can be adapted to work at a slightly more gentle level by reducing the resistance and keeping to the easier versions of each exercise. Enjoy!
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05.02.2024. Intermediate advanced - weights and resistance band
For an intermediate class, do this without weights or resistance band, for advanced do it with. The usual all over core, hip and shoulder workout. Enjoy!
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22.01.2024. Intermediate - advanced with weights and resistance band (optional!)
This can be quite a challenging class if you choose to use light weights and resistance band, or more gentle without, depending on how you are feeling. Focus particularly on hip and shoulder strength as well as the usual core muscles.
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15.01.2024. Intermediate - Resistance band
An hour class using a long resistance band to strengthen the shoulders as well as an all round workout for three hips, back and stomach.
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12.01.2024. Move - Resistance band
A half hour class, starting on all fours. Enjoy!
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19.12.2023. Move - resistance band
Using a long resistance band to strengthen the shoulders this morning as well as all the usual core areas. Enjoy!
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28.11.2023. Move - resistance band
A half hour using a long resistance band today to challenge the shoulders. Enjoy!
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20.11.2023. Intermediate - small weights and resistance band
An hour class using a resistance band around the legs and two small weights - but you can do the whole class without if you prefer. Enjoy!
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14.11.2023. Move - resistance band
Following a recnent focus on shoulder strength alongside a whole body workout. We're using the resistance band today for a half-hour morning Pilates fix to set you up for the day. Enjoy!
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03.10.2023. Move - Resistance Band
Using a long resistance band today for this half-hour class before work. Enjoy!
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19.09.2023. Half-hour Move - Resistance Band
Starting in standing, using a long resistance band today, moving through 4 point kneeling, prone, some side-planks and the usual supine exercises. Enjoy!
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11.09.2023. Intermediate - Advanced live zoom class - Resistance band
An hour class with a focus on shoulder strength using a long resistance band. Enjoy!
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22.08.2023. Move - long band
Using a long resistance band this morning for a half hour class with emphasis on upper body strength and the usual all over core exercises. Enjoy!
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16.08.2023. Move - Resistance Band
Using the resistance band today to work the back and upper body. Enjoy!