An hour class using a long band to focus on shoulder strength today. Enjoy!

A half hour class working the shoulders as well as the usual core exercises. Enjoy!

We use the resistance band around the legs for the whole class today, focusing on strengthening all sides of the hips. Enjoy!

A challenging 1-hour class using a resistance band, but can be adapted to work at a slightly more gentle level by reducing the resistance and keeping to the easier versions of each exercise. Enjoy!

For an intermediate class, do this without weights or resistance band, for advanced do it with. The usual all over core, hip and shoulder workout. Enjoy!

This can be quite a challenging class if you choose to use light weights and resistance band, or more gentle without, depending on how you are feeling. Focus particularly on hip and shoulder strength as well as the usual core muscles.

An hour class using a long resistance band to strengthen the shoulders as well as an all round workout for three hips, back and stomach.

A half hour class, starting on all fours. Enjoy!

Using a long resistance band to strengthen the shoulders this morning as well as all the usual core areas. Enjoy!

A half hour using a long resistance band today to challenge the shoulders. Enjoy!

An hour class using a resistance band around the legs and two small weights - but you can do the whole class without if you prefer. Enjoy!

Following a recnent focus on shoulder strength alongside a whole body workout. We're using the resistance band today for a half-hour morning Pilates fix to set you up for the day. Enjoy!

Using a long resistance band today for this half-hour class before work. Enjoy!

Starting in standing, using a long resistance band today, moving through 4 point kneeling, prone, some side-planks and the usual supine exercises. Enjoy!

An hour class with a focus on shoulder strength using a long resistance band. Enjoy!

Using a long resistance band this morning for a half hour class with emphasis on upper body strength and the usual all over core exercises. Enjoy!

Using the resistance band today to work the back and upper body. Enjoy!