Live stream preview

Watch this video and more on AJ Sports Physio & Pilates

Watch this video and more on AJ Sports Physio & Pilates

Start your free trial

Already subscribed? Sign in

15 minute glutes workout

Specific focus • 15m

Up Next in Specific focus

  • Working the posterior chain

    A short 13 minute working to strengthening the back muscles. This was recorded from the deck when we were renting in Porthtowan. Enjoy the view!

  • Abdominals

    A 15 minute intermediate to advanced abdominal workout. This was recorded from the deck when we were renting in Porthtowan. Enjoy the view!