Specific focus

Specific focus

Subscribe Share
Specific focus
  • Proximal Hamstring Tendinopathy

    My favourite 4 exercises (plus a bonus one at the end) for happy proximal hamstring tendons. A common running injury (and a literal pain in the butt!). 

  • 17.05.2021 Live Zoom focusing on glutes

    A blast for the glutes today using a resistance band around the legs for the duration of this class. Enjoy!

  • 15 minute glutes workout

    15 minutes of just glutes. Enjoy the burn. Resistance band not essential, but does make it significantly harder! This was recorded from the deck when we were renting in Porthtowan. Enjoy the view!

  • Working the posterior chain

    A short 13 minute working to strengthening the back muscles. This was recorded from the deck when we were renting in Porthtowan. Enjoy the view!

  • Abdominals

    A 15 minute intermediate to advanced abdominal workout. This was recorded from the deck when we were renting in Porthtowan. Enjoy the view!