Specific focus

Specific focus

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Specific focus
  • Foot and ankle workout!

    This recording includes exercises which I use in rehab for various foot and ankle problems including ankle sprains, plantar fasciitis, Achilles tendinopathy, tibialis posterior dysfunction, and to improve ankle stability in general. Ideal for running or walking on uneven terrain. Always consult a...

  • Wind down and relax... A stretching and mobility class (soft ball)

    Although we did this class in the morning, it would be a lovely one to do to wind down at the end of the day or before bedtime to help you sleep. Focusing on gentle stretching and mobility, using the Pilates ball. Enjoy!

  • Swimmer’s shoulder strength

  • High hamstring exercise for runners

    This is a useful late stage rehab exercise for runners with high hamstring tendinopathy.

  • Proximal Hamstring Tendinopathy

    My favourite 4 exercises (plus a bonus one at the end) for happy proximal hamstring tendons. A common running injury (and a literal pain in the butt!). 

  • 17.05.2021 Live Zoom focusing on glutes

    A blast for the glutes today using a resistance band around the legs for the duration of this class. Enjoy!

  • 15 minute glutes workout

    15 minutes of just glutes. Enjoy the burn. Resistance band not essential, but does make it significantly harder! This was recorded from the deck when we were renting in Porthtowan. Enjoy the view!

  • Working the posterior chain

    A short 13 minute working to strengthening the back muscles. This was recorded from the deck when we were renting in Porthtowan. Enjoy the view!

  • Abdominals

    A 15 minute intermediate to advanced abdominal workout. This was recorded from the deck when we were renting in Porthtowan. Enjoy the view!