A 20 minute Pilates / core strength workout for triathletes.

I recorded this one in the garden of the Airbnb where we stayed in Kona, just 2 days after completing at the Ironman World Championships in 2019. Unfortunately, I had suffered a stress fracture in my foot and had been out of running for 3 months leading into the race. The Ironman marathon was my first proper run coming back from injury, a run-walk rather than a race, but an unforgettable experience which I will never forget.