Other sports

Other sports

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Other sports
  • Proximal Hamstring Tendinopathy

    My favourite 4 exercises (plus a bonus one at the end) for happy proximal hamstring tendons. A common running injury (and a literal pain in the butt!). 

  • Foam roller

    A pre-recorded class to showcase various ways of using the foam roller to release tight muscles and add challenge to core exercises. Ideally, you need a long roller, usually 90 x 15cm for this class. A brief interruption from Edward, aged 4...

  • Pilates for Runners and Triathletes

    This is a recording from a live zoom class I did for my local running and triathlon club. The main focus is on hip and spine mobility, with some yoga moves thrown in, lots of stretching and some of the usual strength work. Enjoy!

  • Rowers core stability

    10 exercises which I have used in core stability programmes in my physio work with rowers

  • Pilates for Triathletes - live from Kona 2019

    A 20 minute Pilates / core strength workout for triathletes.

    I recorded this one in the garden of the Airbnb where we stayed in Kona, just 2 days after completing at the Ironman World Championships in 2019. Unfortunately, I had suffered a stress fracture in my foot and had been out of running f...