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04.09.2023. Intermediate / advanced with weights

Weights • 51m

Up Next in Weights

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    This video will give you an idea of what to expect in my Pilates for runners class. it is slower in real life! You can do this more advanced class without the weights while you become familiar with the moves and gradually build up, working on strength, balance and coordination for runners and non...

  • 14.08.2023. Intermediate - Advanced -...

    You can do this class without any weights to work at an easier level. I am using two tin cans or two 1kg weights.