Weights

Weights

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Weights
  • 05.02.2024. Intermediate advanced - weights and resistance band

    For an intermediate class, do this without weights or resistance band, for advanced do it with. The usual all over core, hip and shoulder workout. Enjoy!

  • 22.01.2024. Intermediate - advanced with weights and resistance band (optional!)

    This can be quite a challenging class if you choose to use light weights and resistance band, or more gentle without, depending on how you are feeling. Focus particularly on hip and shoulder strength as well as the usual core muscles.

  • 27.11.2023. Gentle Intermediate

    I am recovering from a 105 mile run so it's a gentle class from me this week but you can take it up a level if you want to. Using two tin cans. Enjoy!

  • 13.11.2023. Intermediate - small weights

    An hour class using two tin cans or light weights (0.5 - 1kg) today for some shoulder strengthening as well as the usual core areas, including a focus on balance at the beginning. Enjoy!

  • 15.09.2023. Move - Weights

    I'm using two 1kg discs in standing, and then two tin cans as a lighter option for this half hour intermediate class. Enjoy!

  • 12.09.2023. Runners Strength week 2

    I am using two 10kg dumbells and 8 slow reps for this class, however if you are new to the exercises do the class with no weight at all, focusing on balance and coordination and learning the movements before adding load. Enjoy!

  • 04.09.2023. Intermediate / advanced with weights

    Apologies I am a little bit croaky for this class and slightly shorter than the usual hour. Using two small weights. Enjoy!

  • Runners strength timelapse

    This video will give you an idea of what to expect in my Pilates for runners class. it is slower in real life! You can do this more advanced class without the weights while you become familiar with the moves and gradually build up, working on strength, balance and coordination for runners and non...

  • 14.08.2023. Intermediate - Advanced - weights

    You can do this class without any weights to work at an easier level. I am using two tin cans or two 1kg weights.