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26.03.2024. Move - light weights and resistance band loop (optional)

Weights • 31m

Up Next in Weights

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    For an intermediate class, do this without weights or resistance band, for advanced do it with. The usual all over core, hip and shoulder workout. Enjoy!

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    This can be quite a challenging class if you choose to use light weights and resistance band, or more gentle without, depending on how you are feeling. Focus particularly on hip and shoulder strength as well as the usual core muscles.

  • 27.11.2023. Gentle Intermediate

    I am recovering from a 105 mile run so it's a gentle class from me this week but you can take it up a level if you want to. Using two tin cans. Enjoy!