Live stream preview

Watch this video and more on AJ Sports Physio & Pilates

Watch this video and more on AJ Sports Physio & Pilates

Start your free trial

Already subscribed? Sign in

08.12.2020. Intermediate-advanced with Frankie

Other teachers • 59m

Up Next in Other teachers

  • 27.05.2020. Movement patterns and coo...

    A recording of Frankie's morning class on 26/05/2020 using tin cans as two small weights. An intermediate fun class focused on movement patterns and coordination. Enjoy!

  • 08.05.2020. VE Day Intermediate / adv...

    No equipment for this one, a lot of focus on upper back/ shoulders and repetition! Have a good rest of your bank holiday weekend �

  • 29.03.2020. Relax and let go!

    A Sunday treat for you. Something a little different just to make you feel good (hopefully!). I have used 2 spikey balls for this, but as suggested /used in the video - a tin of some form can work really well, or a tennis ball/ golf ball or perhaps even some apples ?! Or just nothing and focus o...