Part one, 22 mins: Been sitting and slumped all day at a lap top , on the sofa or driving? A leisurely session to release all that accumulated tension. Starting on the mat and finishing with some standing work, suitable for all levels. No props essential but in part 2 you could make yourself a...

Part 2: Been sitting and slumped all day at a lap top , on the sofa or driving? A leisurely session to release all that accumulated tension. Starting on the mat and finishing with some standing work, suitable for all levels. No props essential but in part 2 you could make yourself a makeshift ...

No props... just you and your body and mind. A basic intermediate flowing session that can easily be modified to make it more or less challenging. Enjoy!

Practice your Pilates in more functional positions of standing. with some sitting. Intermediate level with modifications. A large rolled up towel is helpful but m not essential; and an old tennis ball/small massage ball is used at the beginning of the class but can be skipped.

This is an hour gentle class using a chair in both sitting and standing. Ideal whilst at your desk or travelling when space is limited. Enjoy!

Applying our Pilates principles to standing and kneeling. Use a chair to help you balance if required.

Grab a cushion or squashy ball to unwind and re-energise with this 60 minute mobilise and stretch class. 

Join Gill in North Yorkshire this week for a standing 30 minute class. Enjoy!

A lockdown gentle intermediate 30 minutes to release and re-energise. Enjoy!

A general movement class with lots of rotation with Frankie today, using no equipment.

A challenging class using a long theraband for resistance. Enjoy!

An abs burner circuit with Frankie for a bit of a challenge!

A recording of Frankie's morning class on 26/05/2020 using tin cans as two small weights. An intermediate fun class focused on movement patterns and coordination. Enjoy!

No equipment for this one, a lot of focus on upper back/ shoulders and repetition! Have a good rest of your bank holiday weekend �

A Sunday treat for you. Something a little different just to make you feel good (hopefully!). I have used 2 spikey balls for this, but as suggested /used in the video - a tin of some form can work really well, or a tennis ball/ golf ball or perhaps even some apples ?! Or just nothing and focus o...

Want to mobilise and stretch whist sitting at home or office? Don't have much space at home or struggle to get down to the floor? Feel in need of a more tension releasing session? Just find a suitable chair and a cushion. Video can be done in two parts; you can just do the first 20-25 mins if you...

Half an hour with Frankie using a long theraband today. Enjoy!

A half hour class with Frankie, with no equipment. Enjoy!

This will be Frankie's last class for a little while, as she is taking a break for the summer and then her maternity leave. Wishing her the best of luck with her new adventure in the next few months!

40 minute workout focusing on hips and spine mobility with Sara.
Recommended props: folded blanket or yoga block if sensible knees or stiff hips in rotation plans.

Sara is back from maternity leave for this half-hour Move class while Anna is on holiday. Welcome back! :-)

Sara is back from maternity leave to cover while Anna is on holiday - welcome back! :-)

Sara is back to cover for Gill today in this hour-long intermediate class. Enjoy!