Live stream preview

Watch this video and more on AJ Sports Physio & Pilates

Watch this video and more on AJ Sports Physio & Pilates

Start your free trial

Already subscribed? Sign in

10.04.2020. Tension release for back, neck, shoulders- part 1 -with Gill

Other teachers • 22m

Up Next in Other teachers

  • 10.04.2020. Tension release- back, ne...

    Part 2: Been sitting and slumped all day at a lap top , on the sofa or driving? A leisurely session to release all that accumulated tension. Starting on the mat and finishing with some standing work, suitable for all levels. No props essential but in part 2 you could make yourself a makeshift ...

  • 17.04.2020. Intermediate with multipl...

    No props... just you and your body and mind. A basic intermediate flowing session that can easily be modified to make it more or less challenging. Enjoy!

  • 24.04.2020. Pilates in functional pos...

    Practice your Pilates in more functional positions of standing. with some sitting. Intermediate level with modifications. A large rolled up towel is helpful but m not essential; and an old tennis ball/small massage ball is used at the beginning of the class but can be skipped.