Part one, 22 mins: Been sitting and slumped all day at a lap top , on the sofa or driving? A leisurely session to release all that accumulated tension. Starting on the mat and finishing with some standing work, suitable for all levels. No props essential but in part 2 you could make yourself a makeshift roller/ball from a kitchen roll and a towel (!) to assist with thoracic extension and hip flexor lengthening. Enjoy that release!.