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07.02.2024. Pilates for Back Pain

Pilates for Back Pain • 32m

Up Next in Pilates for Back Pain

  • 31.01.2024. Pilates for Back Pain

    A gentle class including strength and mobility and only briefly some work on getting into double tabletop position. Enjoy!

  • 29.01.2024. Gentle Intermediate

    A gentle class for me after my 100-miler! I am still recovering. I'm using no equipment but if you want to make it harder, use two small weights. Apologies the last few minutes did not record, we finished in standing with some balance exercises. Enjoy!

  • 24.01.2024. Pilates for Back Pain

    A gentle half hour using no equipment today. Enjoy!