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29.11.2023. Pilates for Back Pain

Pilates for Back Pain • 30m

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    I am recovering from a 105 mile run so it's a gentle class from me this week but you can take it up a level if you want to. Using two tin cans. Enjoy!

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    Our Wednesday morning gentle class to work on the basics or at a lower level to help with back pain. Enjoy!

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    Focus on the Pilates fundamentals with this more gentle half-hour class, using no equipment. Never underestimate the easier sessions. Sometimes less is more! Enjoy.