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Watch this video and more on AJ Sports Physio & Pilates

Watch this video and more on AJ Sports Physio & Pilates

28.09.2023. Runner's strength

Pilates for runners • 31m

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    This evening we did just one circuit,, continuing with 8 slow reps of 6 main strength exercises, using dumbells or kettle bells if you have them. Starting with a warm up including some mobility, planks and side-planks and finish with a cool down including some yoga moves focusing on hip flexibili...

  • 12.09.2023. Runners Strength week 2

    I am using two 10kg dumbells and 8 slow reps for this class, however if you are new to the exercises do the class with no weight at all, focusing on balance and coordination and learning the movements before adding load. Enjoy!

  • 04.09.2023. Runners Strength - Intro ...

    The first in a new series of runners strength sessions. Today we are starting with body weight only while we learn the circuit, doing 8 reps of each exercise. Over the next 6 weeks we will progress by adding weight and increasing reps. Ideally, I would normally do do 3 sets of this circuit, twice...