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20.02.2024. Move - band around legs

Resistance band • 31m

Up Next in Resistance band

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    A challenging 1-hour class using a resistance band, but can be adapted to work at a slightly more gentle level by reducing the resistance and keeping to the easier versions of each exercise. Enjoy!

  • 05.02.2024. Intermediate advanced - ...

    For an intermediate class, do this without weights or resistance band, for advanced do it with. The usual all over core, hip and shoulder workout. Enjoy!

  • 22.01.2024. Intermediate - advanced w...

    This can be quite a challenging class if you choose to use light weights and resistance band, or more gentle without, depending on how you are feeling. Focus particularly on hip and shoulder strength as well as the usual core muscles.