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17.05.2021 Live Zoom focusing on glutes

Specific focus • 32m

Up Next in Specific focus

  • 15 minute glutes workout

    15 minutes of just glutes. Enjoy the burn. Resistance band not essential, but does make it significantly harder! This was recorded from the deck when we were renting in Porthtowan. Enjoy the view!

  • Working the posterior chain

    A short 13 minute working to strengthening the back muscles. This was recorded from the deck when we were renting in Porthtowan. Enjoy the view!

  • Abdominals

    A 15 minute intermediate to advanced abdominal workout. This was recorded from the deck when we were renting in Porthtowan. Enjoy the view!