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Pilates for Runners and Triathletes

Other sports • 47m

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    A 20 minute Pilates / core strength workout for triathletes.

    I recorded this one in the garden of the Airbnb where we stayed in Kona, just 2 days after completing at the Ironman World Championships in 2019. Unfortunately, I had suffered a stress fracture in my foot and had been out of running f...