Live stream preview

Watch this video and more on AJ Sports Physio & Pilates

Watch this video and more on AJ Sports Physio & Pilates

Start your free trial

Already subscribed? Sign in

15.09.2023. Move - Weights

Weights • 29m

Up Next in Weights

  • 12.09.2023. Runners Strength week 2

    I am using two 10kg dumbells and 8 slow reps for this class, however if you are new to the exercises do the class with no weight at all, focusing on balance and coordination and learning the movements before adding load. Enjoy!

  • 04.09.2023. Intermediate / advanced w...

    Apologies I am a little bit croaky for this class and slightly shorter than the usual hour. Using two small weights. Enjoy!

  • Runners strength timelapse

    This video will give you an idea of what to expect in my Pilates for runners class. it is slower in real life! You can do this more advanced class without the weights while you become familiar with the moves and gradually build up, working on strength, balance and coordination for runners and non...