Live stream preview

Watch this video and more on AJ Sports Physio & Pilates

Watch this video and more on AJ Sports Physio & Pilates

Start your free trial

Already subscribed? Sign in

21.02.2024. Pilates for Back Pain (optional Pilates ball not essential)

Pilates for Back Pain • 31m

Up Next in Pilates for Back Pain

  • 07.02.2024. Pilates for Back Pain

    A gentle half hour class starting in standing, focusing on mobility and strength. Apologies for the background noise on this one from the kids doing piano practice and my husband clearing up in the kitchen!

  • 31.01.2024. Pilates for Back Pain

    A gentle class including strength and mobility and only briefly some work on getting into double tabletop position. Enjoy!

  • 29.01.2024. Gentle Intermediate

    A gentle class for me after my 100-miler! I am still recovering. I'm using no equipment but if you want to make it harder, use two small weights. Apologies the last few minutes did not record, we finished in standing with some balance exercises. Enjoy!