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Watch this video and more on AJ Sports Physio & Pilates

Watch this video and more on AJ Sports Physio & Pilates

02.10.2023. Runner's Strength

Pilates for runners • 37m

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  • 28.09.2023. Runner's strength

    Including a few yoga moves and planks as a warm-up and cool-down. Today we build endurance with slightly reduced weight but increasing the reps to 12. Repeat 3 sets of our 6 main exercises between minute 8-24 of this recording for a longer workout.

  • 18.09.2023. Runner's Strength

    This evening we did just one circuit,, continuing with 8 slow reps of 6 main strength exercises, using dumbells or kettle bells if you have them. Starting with a warm up including some mobility, planks and side-planks and finish with a cool down including some yoga moves focusing on hip flexibili...

  • 12.09.2023. Runners Strength week 2

    I am using two 10kg dumbells and 8 slow reps for this class, however if you are new to the exercises do the class with no weight at all, focusing on balance and coordination and learning the movements before adding load. Enjoy!